Finding Your Center
This lesson explores the connection between the body's center and its limbs through yawning, internal stretching, and reach. Starting in standing, you will track how shifting weight and moving the pelvis supports lifting the arms, then move to the floor to investigate how the center of the body initiates movement in the hands and legs.
StandingLying On BackLying On SideThe Center Of The BodyShoulder And Arm MovementYawning And PendiculationWeight ShiftingThe Relationship Between The Limbs And The TorsoMotif: Arms Legs XMotif: Rib Shoulder DifferentiationEquipment: BlanketFlexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: MinorCross-lateral: Moderate