Soft Hands with Your Feet for Relaxation

Listed by the publisher as “Soothe & Calm Lesson 5: Soft Hands with Your Feet to Restore Your Nervous System”

The instructor guides a slow exploration of opening and closing the hands while lying on the back. Participants coordinate these small hand movements with eye shifts and later with the flexing and extending of the feet, focusing on reducing effort to promote a state of ease.