Supporting Lines: Mobilizing the Feet and Toes

Listed by the publisher as “English FeldenkraisATM@evalaser ID 251021 Theme: Continuing of supporting lines”

This lesson focuses on mobilizing the feet and toes to improve standing and balance. Participants begin by scanning their alignment while lying down, then transition to sitting on a chair to manually manipulate each toe and the heel. Through twisting, pulling, and interlacing fingers with toes, the exploration aims to refine sensory awareness and movement in the feet.