Standing Side-Bending for Neck and Shoulder Ease

Listed by the publisher as “Mini Feldenkrais lesson: Free Your Neck and Shoulders in Standing w/ Tiffany Sankary”

This standing lesson explores how side-bending and shifting weight can improve ease in the neck and shoulders. Participants practice lowering one hand toward the floor while following the movement with their eyes, experimenting with different weight-shift patterns to find a path of least resistance.