Rotational Reflexes and Visual Tracking

Listed by the publisher as “podcast – Page 7 – kinesophics”

This lesson explores the coordination between the eyes, head, and torso through rotational movements. Students begin with standing arm swings before moving to the floor to practice sitting rotations, focusing on tracking a hand through space and differentiating eye movements from head movements. The practice concludes with dynamic standing rotations to integrate the visual and physical experience.