Coordinating the Legs and Pelvis: Frog's Legs Variations

Listed by the publisher as “podcast – Page 2 – kinesophics”

The lesson begins by monitoring contact with the floor before exploring how to rotate the legs and slide the feet toward the pelvis while the knees open outward. Participants investigate different coordinations of the hip, knee, and ankle joints, eventually observing how these leg movements relate to the pelvis, lower back, and the ease of resting breath.