Tilting Pelvis and Rolling in Sitting

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/TiltingPelvisSitting5Jan11.mp3”

The instructor guides an exploration of spinal and pelvic movements starting from a seated position with feet together and knees open. Participants practice tilting the pelvis to lower each knee towards the floor before transitioning to similar movements on their backs. The lesson concludes with rolling sequences and dynamic coordination between the head and feet.