Coordinating Flexors and Extensors for Easier Lifting

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/FlexorsLT5.mp3”

Participants explore the relationship between the front and back of the body by lifting the head and knees in various combinations while lying on the back. The lesson focuses on how breathing and the sinking of the chest can facilitate easier movement and how lengthening the back muscles allows for more efficient action in the front.