Shoulder Differentiation in Sitting and Side-Bending

Listed by the publisher as “twisting – kinesophics”

This lesson explores the flexibility and differentiation of the shoulders, rib cage, and spine through a series of seated and side-lying movements. Participants use their hands to gently guide the head into side-bending and twisting orientations, focusing on how the shoulder blades and collarbones coordinate with the torso's rotation and folding.