Exploring the Skeleton through Self-Touch

Listed by the publisher as “Self Touch to Understand - Introductory Feldenkrais® Lesson with Sarah Baumert”

This introductory lesson uses self-touch to clarify the movement of the skeleton. Participants explore the relationship between the clavicles, sternum, and shoulder blades through gentle hand contact and arm movements. The practice focuses on refining sensory perception to distinguish between bone and muscular effort.