Spinal Articulation: Torso Strength and Length

Listed by the publisher as “Live Yoga- Strength, Length, and Massage for the Torso”

This yoga-focused lesson includes Feldenkrais principles to investigate the relationship between the front and back of the torso. Participants perform guided movements that emphasize spinal articulation and pelvic tilting, progressing from gentle leg lifts to a wall-supported plow pose. The practice highlights sensing the connection between abdominal engagement and spinal flexibility.