Healthy & Pain Free Knees: Movement Alignment and Introduction

Listed by the publisher as “Healthy & Pain Free Knees: Part 1”

This recording introduces a practical approach to knee health, moving from structural concerns to functional movement. Participants explore standing rotations at a wall and seated foot positioning to improve joint alignment. The session concludes by transitioning to the floor for strengthening exercises targeting the hips, core, and glutes to support knee recovery.