Grounding and Pelvic Tilting for Hip Freedom

Listed by the publisher as “Gentle Feldenkrais Lesson to Relieve Hip & Back Pain”

This lesson begins with a short seated breathing and grounding practice using a hand-held weight to settle the pelvis. Participants then move to lying on their back to explore tilting and circling the pelvis, using their hands or a small object to provide tactile feedback and direct movement between different parts of the hip bones.