Head Passing Under the Arm Frame

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/HeadPassingUnderFrame.mp3”

The presenter guides a movement exploration from a hands-and-knees position, focusing on the relationship between the shoulders and pelvis. Participants slide one arm through the space under the other while lowering the head and shoulder toward the floor. The lesson concludes with lifting one knee to explore how weight shifts through the torso and shoulder.