Gentle Hug for Shoulders and Spine

Listed by the publisher as “Gentle Mobility for the Shoulders and Spine #feldenkrais #awarenessthroughmovement #shoulderpain”

This guided lesson explores the connection between the pelvis, spine, and shoulders. Through small movements like tilting the knees and rolling the chest while in a self-hug position, you will practice differentiating the movement of your head and torso to improve coordination and ease throughout the upper and lower back.