Dynamic Sitting and Pelvic Clock

Listed by the publisher as “Dynamic Sitting and Chair Clock - Feldenkrais Project”

This seated exploration begins with finding and sensing the sit bones on the front of a chair. Participants practice arching and rounding the back, side-bending, and shifting weight between the feet and pelvis. The lesson concludes with pelvic clock movements to integrate the coordination of the head, spine, and pelvis.