Raising and Lowering the Head in Multiple Positions

Listed by the publisher as “flexors – kinesophics”

The lesson focuses on the movement of raising and lowering the head across several different positions. Starting in sitting, the exploration moves through lying on the stomach, asymmetrical sitting, and all fours, concluding with kneeling and eye-focused variations. Participants explore how the whole spine, chest, and pelvis can support head movement and ease neck effort.