Exploring the Hamstrings and Ankle Mobility

Listed by the publisher as “FeldenkraisATM@evalaser ID 210513 Tema: Hamstrings - en muskelgrupp med många funktioner”

Starting on a chair and moving to the floor, this lesson focuses on the lower leg and back of the thigh. You will practice isolating movements of the foot and ankle while holding the leg in specific positions to explore the relationship between the front and back of the leg.