Exploring Smooth Eye Movements and Visual Rest

Listed by the publisher as “podcast – Page 12 – kinesophics”

The instructor guides an exploration of the eyes while lying on the back. Participants perform small, smooth movements with their eyes closed, such as tracking imaginary lines and points in space. The process involves periods of resting the palms over the eyes to observe internal visual activity and using the eyelids to apply gentle pressure to the eyeballs.