Softening the Hand and Wrist with Honey

Listed by the publisher as “Release hand and wrist tension, part 1, 29 min”

This lesson focuses on the right arm and hand, exploring the relationship between the wrist, elbow, and fingers while lying on the back. You will engage in slow, deliberate movements of the wrist and forearm, using the mental image of moving through thick honey to reduce effort and increase sensory awareness of the hand's habits.