Yoga Nidra: Deep Relaxation and Body Scan

Listed by the publisher as “Yoga Nidra - Non Sleep Deep Rest”

This recording provides a guided Yoga Nidra session focusing on deep relaxation. Participants are led through a detailed body scan, mindful breathing, and the use of positive intentions. The process involves systematically releasing tension in the muscles and shifting sensory awareness between opposite physical sensations while remaining in a resting position.