Reducing the Body Pattern of Stress and Anxiety

Listed by the publisher as “Reducing Your Body Pattern of Stress & Anxiety - Introductory Lesson - Unwinding Your Anxiety”

The instructor discusses how physical habits like muscular contraction and restricted breathing relate to chronic stress. Participants lie on their backs and perform small, slow movements of the feet, head, and knees to explore these patterns. The lesson emphasizes reducing effort and increasing sensory awareness to help the nervous system find a state of ease.