Unwinding the Body Pattern of Stress

Listed by the publisher as “Reducing Your Body Pattern of Stress & Anxiety - Introductory Lesson - Unwinding Your Anxiety”

The presenter guides an investigation into how the body physically responds to tension, focusing on the relationship between the head, pelvis, and limbs. Participants perform slow, minimal movements such as flexing the ankles and lifting the head while lying on the back. The lesson emphasizes reducing effort to help the nervous system recognize more comfortable alternatives to habitual patterns.