Side-Lying Arm Circles and Shoulder Mobility

Listed by the publisher as “Arm around in lying – kinesophics”

This lesson explores increasing mobility in the shoulder and upper back while lying on the side. Participants slide their bottom arm in various directions, eventually circling it around the head and torso. The practice focuses on how the chest, ribs, and legs coordinate to allow for a large, fluid range of motion in the shoulder girdle.