Sidelying Sliding

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/SidelyingSliding.mp3”

This lesson begins with a scan of the body's contact with the floor. Participants lie on their side to explore sliding the top hand and knee forward and backward in various combinations. The practice emphasizes gentle, slow repetitions to discover how the torso and spine participate in simple limb movements.