Sliding Forearms and Moving the Shoulders

Listed by the publisher as “face up – Page 3 – kinesophics”

The lesson begins with the participant sitting cross-legged and crossing their forearms in front of their face. They explore sliding one forearm along the other in a sawing motion, both sitting and lying on the back. The exploration includes coordinating these arm movements with head turns, pelvic tilts, and foot pressure to integrate the shoulder blades and spine.