Coordinating Pelvis and Hip Rotation

Listed by the publisher as “Your Poetic Pelvis - Introductory Feldenkrais® lesson with Sarah Baumert”

The lesson begins in standing and then moves to the floor, focusing on rolling the pelvis and legs through coordinated movements. Participants explore the relationship between the pelvis, hips, and head by sliding their feet in various patterns while resting on their backs. The practice emphasizes sensing internal connections and reducing effort during rotation.