Spiraling from Sitting to Standing

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/LeanOnKneeGetUpAY409.mp3”

The student begins on the floor, exploring movements of the knees and pelvis while sitting. They gradually develop a sequence to transition from the floor to half-kneeling and eventually to standing by using spiraling trajectories. The focus is on finding a smooth arc for the pelvis and head to make getting up and down feel effortless.