RLP On The Roller
The instructor guides an exploration using a blanket rolled to mimic a foam roller. Participants explore weight shifts and small movements of the pelvis, shoulders, and legs, first lying directly on the floor and then along the length of the roll to investigate balance and effort.
Lying On BackLying On SideSittingRoller Or Blanket RollPelvic ClockShoulder And Neck EaseAsymmetryWeight DistributionMotif: Seesaw BreathingEquipment: BlanketEquipment: Foam Roller (Optional Alternative Mentioned)Flexion/Extension: Mixed Or BalancedRotation: ModerateSide bending: MinorCross-lateral: None