Daily Spine and Hip Mobility Routine

Listed by the publisher as “Free Your Spine with Movement with Stewart Hamblin”

This sequence, inspired by Feldenkrais, Pilates, and yoga, begins on the back with leg stretches and rolling movements. The practice includes twisting the spine while reaching at various angles and incorporates leg circles using a resistance band. It concludes on the front with head and trunk movements, finishing with a stretch on all fours.