Shoulder and Forearm Rotation on the Front

Listed by the publisher as “FeldenkraisATM@evalaser ID 210401 tema:Vridning i skuldran med stöd av handflatan B”

The lesson begins standing, observing the shift in weight when tilting the head back. On the floor, the focus shifts to lying on the front, exploring how movements of the hands, forearms, and elbows influence the shoulder blades and rib cage. Participants slide their hands along the floor and body to sense the rotation in the upper back.