The Whole Body Pelvic Clock

Listed by the publisher as “Traveling with the Pelvis around an Imaginary Clock”

The instructor guides an exploration of the pelvic clock, focusing on movements of the pelvis towards various imaginary numbers while lying on the back. The lesson emphasizes using the abdominals and back muscles rather than the legs to differentiate the hip joints and integrate the entire spine, including the ribs and head, into the motion.