Soften the System

Listed by the publisher as “Soften the System - Introductory Feldenkrais® Lesson with Sarah Baumert”

The instructor guides students through movements focused on softening the hands and eyes. Participants interlace their fingers and practice rolling their hands with varying speeds and locations, including over the abdomen, face, and back of the head. The lesson explores how relaxing these high-sensitivity areas can lead to a more comfortable, integrated state of the whole body.