Interlacing Hands and Arm Lines

Listed by the publisher as “ATMlektion@evalaser 150205 Tema Handlek I Ryggläge”

The lesson begins by defining five anatomical lines in the body, focusing on the arms while lying down. Participants interlace their fingers and rotate their forearms and wrists in various configurations, including crossing the arms at the chest and moving them toward the face or overhead. The practice emphasizes noticing how hand movements connect to the shoulders and rib cage.