Finding Dynamic Posture in a Chair

Listed by the publisher as “What's good posture? Interview and Feldenkrais lesson with Feldenkrais practitioner Victoria Worsley”

This recording includes a short interview followed by a guided chair lesson focused on dynamic posture. The movement practice involves rolling the pelvis in different directions while using specific arm positions as constraints to encourage movement throughout the spine and ribs. The lesson concludes by finding a comfortable, centered sitting position and checking the results in standing.