Why Feldenkrais? Interview and Mini-Lesson with Shelagh O’Neill

Listed by the publisher as “Why Feldenkrais? Includes mini-Feldenkrais lesson with Shelagh O’Neill”

This recording begins with an interview about the teacher's background and then transitions into a seated movement sequence. Participants explore head and eye movements, rocking while holding a knee, and various torso rotations. The lesson concludes with a standing check to observe changes in balance and visual range when looking up and down.