Circles of the Head, Pelvis, and Feet

Listed by the publisher as “Awareness Through Movement Lesson: 22 April 2022”

This lesson alternates between standing and sitting, focusing on circular movements of the head, pelvis, and ankles. Participants explore stability on one leg before performing coordinated circles while seated and leaning at various angles. The session concludes by revisiting standing balance and walking, noticing shifts in weight distribution and spinal ease.