Freedom from the Floor: Sliding Arcs and Knee Draws

Listed by the publisher as “face up – Page 4 – kinesophics”

Participants alternate between lying on their front and back to explore sliding the knees and arms along the floor. These movements transition into coordinated arcs that involve rolling the pelvis and twisting the spine to sweep the palms together. The lesson concludes with quadruped variations that challenge coordination and independence from gravity.