Hip and Shoulder Rotation with Rollers

Listed by the publisher as “English FeldenkraisATM@evalaser ID 250429 Theme: Vinegar Cup/Acetabulum”

The instructor guides an exploration of isolation and coordination by rotating the limbs within their ball-and-socket joints. Participants begin by standing on one leg before lying down to rotate the arms and legs independently and in various diagonal patterns, both on the back and the front.