Orienting with Eyes and Ears in a Chair

Listed by the publisher as “Feldenkrais Lesson - Orienting with Eyes & Ears - With Seth Dellinger - Sitting”

This chair-based lesson explores spinal rotation by alternating between looking and listening. Participants shift their weight on the pelvis while turning the head and torso, using hand movements on the thighs to facilitate rib and shoulder involvement. The practice includes covering the eyes or ears to shift attention between internal sensations and the external environment.