Better Turning Part I
The instructor guides an exploration of spinal rotation and sensory awareness, initially lying on the back and then sitting with legs to one side. Participants move their chest, head, and eyes in various coordinated and differentiated patterns to observe how reducing effort changes their range of movement and internal self-image.
Lying On BackSittingStandingTurningTurning And TwistingSensing And Self-ImageDifferentiating Eyes, Head, And PelvisRib MobilityReducing EffortMotif: Rib Shoulder DifferentiationFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: ModerateCross-lateral: Minor