Tilting the Pelvis in Sitting and Lying

Listed by the publisher as “podcast – Page 9 – kinesophics”

Participants begin by sitting and lying on their backs with the soles of their feet together and knees open. The lesson involves tilting the pelvis and arching the back to move the knees toward the floor, eventually progressing to lifting the feet and head together and rolling the entire body from side to side in a circular formation.