Sternum and Ribcage Flexibility

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/AY217SternumFlexible22.mp3”

This lesson explores the relationship between the sternum, ribcage, and spine to improve rotational mobility. Participants lie on their side and back, using their hands to gently slide the breastbone and ribs, then lifting the head in various orientations to organize a softer, more flexible chest.