Sidelying Sliding
Listed by the publisher as “sidelying – Page 2 – kinesophics”
The instructor guides an exploration of sliding the arm and leg while lying on one side. The lesson focuses on how movement in the limbs connects to the shoulder, hip, spine, and head. Participants experiment with moving the limbs together and in opposite directions to discover patterns of coordination and ease.
Lying On SideLying On BackStandingShoulder And Hip CoordinationSpinal MobilityDifferentiation And IntegrationAsymmetryMotif: Rib Shoulder DifferentiationEquipment: Cushions Or Folded TowelsFlexion/Extension: Mixed Or BalancedRotation: DefiningSide bending: NoneCross-lateral: Defining