Tilting Knees to the Inside

Listed by the publisher as “face up – Page 4 – kinesophics”

The lesson begins with a body scan lying on the back to observe contact with the floor. It progresses to tilting one knee inward at a time, exploring how this rotation travels through the pelvis and spine. Participants eventually prop themselves on elbows and hands to continue the knee-tilting movements while coordinating head and neck positions.