Exploring Reversibility: From Lying to Sitting

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/rolling1.mp3”

This lesson guides participants through subtle explorations of the relationship between the head and pelvis. Starting on the back and moving to sitting, the practice focuses on rolling the pelvis and rounding the back to find reversibility in movement while transitioning between levels.