On Side, Head and Pelvis

Listed by the publisher as “http://media.blubrry.com/kinesophics/kinesophics.ca/directaudio/OnSideHeadPelvisAY440.mp3”

This lesson begins with an abstract exploration of five lines through the spine, arms, and legs. On each side, participants explore rolling movements between side-lying and the back, eventually coordinating tilting the head with counter-movements of the pelvis and knees. It focuses on the subtle relationships between the ribs, spine, and hip joints.