Snake Movement: Traveling Along the Floor

Listed by the publisher as “Snake Movement - Supple and Strong Spine Feldenkrais Lesson”

This lesson explores spinal movement by imitating the sliding motion of a snake. Participants practice tilting their knees and sliding along the floor to travel upward and downward, first on the back and then on the stomach. The movements focus on coordinating the ribs, pelvis, and limbs to create a wave-like connection through the entire spine.