audio lesson
Twisted Lamprey - Feldenkrais Project
freeaudio lessonunder 20 min
An audio Feldenkrais Awareness Through Movement lesson using tilted crossed legs as a constraint during side-bending movements of the thoracic region. The lesson addresses movement variations involving the spine, chest, shoulders, neck, and awareness of personal movement biases; “Supple Twisting” is an optional prerequisite.
Visit resource →- Teacher
- Nick Strauss-Klein
- Last checked
- 2026-08-19
Feldenkrais Awareness Through Movementthoracic side-bendingtwistingtilted crossed-leg configurationspinechestshouldersneckmovement awareness
Indexed from feldenkraisproject.com. The Atlas links to the original publisher and does not host this material.