Bumblebee Wing Shoulder Exploration

Listed by the publisher as “Gentle Shoulder Relaxation with Feldenkrais & Bumblebee Flight”

This guided movement practice uses a long towel draped over the shoulders while lying on the back. Participants hold the towel ends and explore small, repetitive 'wing' movements of the hands and forearms, coordinating these gestures with slow rotations of the knees, head, and eyes to find ease in the spine and rib cage.