Fine Tuning Balance with the Feet, Pelvis, and Spine

Listed by the publisher as “Fine Tune Your Balance - Feet, Pelvis, Spine, Eyes and Buttocks / Feldenkrais with Deborah Bowes”

This lesson guides participants through movements to explore physical stability while lying on the floor. The practice involves lifting and lowering the pelvis, pressing through the feet, and coordinating eye movements with the rotation of the spine. The focus remains on sensing weight distribution and skeletal support to refine one's internal sense of balance.